{"id":3399,"date":"2026-10-14T16:55:26","date_gmt":"2026-10-14T19:55:26","guid":{"rendered":"https:\/\/geisadrummond.com.br\/?page_id=3399"},"modified":"2026-10-15T10:41:43","modified_gmt":"2026-10-15T13:41:43","slug":"blog-geisadrummond","status":"publish","type":"page","link":"https:\/\/geisadrummond.com.br\/blog-geisadrummond\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3399\" class=\"elementor elementor-3399\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1700009 e-flex e-con-boxed e-con e-parent\" data-id=\"b1700009\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1700004 elementor-widget elementor-widget-heading\" data-id=\"b1700004\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/geisadrummond.com.br\/\">In\u00edcio \/ Blog<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1700005 elementor-widget elementor-widget-heading\" data-id=\"b1700005\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">BLOG \u00b7 ALIMENTA\u00c7\u00c3O COM CONSCI\u00caNCIA<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1700006 elementor-widget elementor-widget-heading\" data-id=\"b1700006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Conhecimento que acolhe.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1700007 elementor-widget elementor-widget-heading\" data-id=\"b1700007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Cuidado para sua rotina.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1700008 elementor-widget elementor-widget-text-editor\" data-id=\"b1700008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Conte\u00fados sobre nutri\u00e7\u00e3o, h\u00e1bitos e comportamento alimentar para compreender suas escolhas e construir uma rela\u00e7\u00e3o mais tranquila com a comida, no seu tempo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b170000c e-flex e-con-boxed e-con e-parent\" data-id=\"b170000c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b170000a elementor-widget elementor-widget-heading\" data-id=\"b170000a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Leituras para cuidar de voc\u00ea<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b170000b elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"b170000b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:38,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3328 blog type-blog status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/geisadrummond.com.br\/blog\/bioimpedancia-como-ela-ajuda-a-acompanhar-sua-composicao-corporal\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/geisadrummond.com.br\/wp-content\/uploads\/2026\/10\/Avaliacao-corporal-por-bioimpedancia-1024x576.avif\" class=\"attachment-large size-large wp-image-3329\" alt=\"\" srcset=\"https:\/\/geisadrummond.com.br\/wp-content\/uploads\/2026\/10\/Avaliacao-corporal-por-bioimpedancia-1024x576.avif 1024w, https:\/\/geisadrummond.com.br\/wp-content\/uploads\/2026\/10\/Avaliacao-corporal-por-bioimpedancia-300x169.avif 300w, https:\/\/geisadrummond.com.br\/wp-content\/uploads\/2026\/10\/Avaliacao-corporal-por-bioimpedancia-768x432.avif 768w, https:\/\/geisadrummond.com.br\/wp-content\/uploads\/2026\/10\/Avaliacao-corporal-por-bioimpedancia-1536x864.avif 1536w, https:\/\/geisadrummond.com.br\/wp-content\/uploads\/2026\/10\/Avaliacao-corporal-por-bioimpedancia.avif 1672w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/geisadrummond.com.br\/blog\/bioimpedancia-como-ela-ajuda-a-acompanhar-sua-composicao-corporal\/\" >\n\t\t\t\tBioimped\u00e2ncia: como ela ajuda a acompanhar sua composi\u00e7\u00e3o corporal\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\toutubro 14, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>O peso \u00e9 uma das informa\u00e7\u00f5es utilizadas na avalia\u00e7\u00e3o nutricional, mas n\u00e3o descreve sozinho a composi\u00e7\u00e3o do corpo. Pessoas com o mesmo peso podem apresentar<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/geisadrummond.com.br\/blog\/bioimpedancia-como-ela-ajuda-a-acompanhar-sua-composicao-corporal\/\" aria-label=\"Leia mais sobre Bioimped\u00e2ncia: como ela ajuda a acompanhar sua composi\u00e7\u00e3o corporal\" tabindex=\"-1\" >\n\t\t\tLer artigo \u2197\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3325 blog type-blog status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/geisadrummond.com.br\/blog\/como-organizar-a-alimentacao-sem-depender-de-dietas-restritivas\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/geisadrummond.com.br\/wp-content\/uploads\/2026\/10\/Planejamento-pratico-de-refeicoes-brasileiras-1024x576.avif\" class=\"attachment-large size-large wp-image-3326\" alt=\"\" srcset=\"https:\/\/geisadrummond.com.br\/wp-content\/uploads\/2026\/10\/Planejamento-pratico-de-refeicoes-brasileiras-1024x576.avif 1024w, https:\/\/geisadrummond.com.br\/wp-content\/uploads\/2026\/10\/Planejamento-pratico-de-refeicoes-brasileiras-300x169.avif 300w, https:\/\/geisadrummond.com.br\/wp-content\/uploads\/2026\/10\/Planejamento-pratico-de-refeicoes-brasileiras-768x432.avif 768w, https:\/\/geisadrummond.com.br\/wp-content\/uploads\/2026\/10\/Planejamento-pratico-de-refeicoes-brasileiras-1536x864.avif 1536w, https:\/\/geisadrummond.com.br\/wp-content\/uploads\/2026\/10\/Planejamento-pratico-de-refeicoes-brasileiras.avif 1672w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/geisadrummond.com.br\/blog\/como-organizar-a-alimentacao-sem-depender-de-dietas-restritivas\/\" >\n\t\t\t\tComo organizar a alimenta\u00e7\u00e3o sem depender de dietas restritivas\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\toutubro 14, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Cuidar da alimenta\u00e7\u00e3o pode come\u00e7ar com mudan\u00e7as simples: planejar algumas refei\u00e7\u00f5es, conhecer suas prefer\u00eancias e encontrar solu\u00e7\u00f5es que funcionem nos dias mais corridos. Um planejamento<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/geisadrummond.com.br\/blog\/como-organizar-a-alimentacao-sem-depender-de-dietas-restritivas\/\" aria-label=\"Leia mais sobre Como organizar a alimenta\u00e7\u00e3o sem depender de dietas restritivas\" tabindex=\"-1\" >\n\t\t\tLer artigo \u2197\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3322 blog type-blog status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/geisadrummond.com.br\/blog\/fome-fisica-e-fome-emocional-como-compreender-sua-relacao-com-a-comida\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/geisadrummond.com.br\/wp-content\/uploads\/2026\/10\/Almoco-consciente-sem-culpa-1024x576.avif\" class=\"attachment-large size-large wp-image-3323\" alt=\"\" srcset=\"https:\/\/geisadrummond.com.br\/wp-content\/uploads\/2026\/10\/Almoco-consciente-sem-culpa-1024x576.avif 1024w, https:\/\/geisadrummond.com.br\/wp-content\/uploads\/2026\/10\/Almoco-consciente-sem-culpa-300x169.avif 300w, https:\/\/geisadrummond.com.br\/wp-content\/uploads\/2026\/10\/Almoco-consciente-sem-culpa-768x432.avif 768w, https:\/\/geisadrummond.com.br\/wp-content\/uploads\/2026\/10\/Almoco-consciente-sem-culpa-1536x864.avif 1536w, https:\/\/geisadrummond.com.br\/wp-content\/uploads\/2026\/10\/Almoco-consciente-sem-culpa.avif 1672w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/geisadrummond.com.br\/blog\/fome-fisica-e-fome-emocional-como-compreender-sua-relacao-com-a-comida\/\" >\n\t\t\t\tFome f\u00edsica e fome emocional: como compreender sua rela\u00e7\u00e3o com a comida\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\toutubro 14, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Depois de um dia dif\u00edcil, voc\u00ea j\u00e1 sentiu vontade de comer algo para encontrar conforto? A alimenta\u00e7\u00e3o tamb\u00e9m envolve emo\u00e7\u00f5es, mem\u00f3rias e prazer. Observar essa<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/geisadrummond.com.br\/blog\/fome-fisica-e-fome-emocional-como-compreender-sua-relacao-com-a-comida\/\" aria-label=\"Leia mais sobre Fome f\u00edsica e fome emocional: como compreender sua rela\u00e7\u00e3o com a comida\" tabindex=\"-1\" >\n\t\t\tLer artigo \u2197\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1700011 e-flex e-con-boxed e-con e-parent\" data-id=\"b1700011\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b170000d elementor-widget elementor-widget-heading\" data-id=\"b170000d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">SEU PR\u00d3XIMO PASSO<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b170000e elementor-widget elementor-widget-heading\" data-id=\"b170000e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Seu cuidado come\u00e7a com uma boa conversa.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b170000f elementor-widget elementor-widget-text-editor\" data-id=\"b170000f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Um planejamento alimentar constru\u00eddo com voc\u00ea, respeitando seus gostos, sua rotina e seus objetivos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1700010 elementor-widget elementor-widget-button\" data-id=\"b1700010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/geisadrummond.com.br\/#contato\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Conhe\u00e7a o atendimento \u2197<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In\u00edcio \/ Blog BLOG \u00b7 ALIMENTA\u00c7\u00c3O COM CONSCI\u00caNCIA Conhecimento que acolhe. Cuidado para sua rotina. Conte\u00fados sobre nutri\u00e7\u00e3o, h\u00e1bitos e comportamento alimentar para compreender suas escolhas e construir uma rela\u00e7\u00e3o mais tranquila com a comida, no seu tempo. Leituras para cuidar de voc\u00ea SEU PR\u00d3XIMO PASSO Seu cuidado come\u00e7a com uma boa conversa. Um planejamento [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-3399","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/geisadrummond.com.br\/wp-json\/wp\/v2\/pages\/3399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geisadrummond.com.br\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/geisadrummond.com.br\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/geisadrummond.com.br\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/geisadrummond.com.br\/wp-json\/wp\/v2\/comments?post=3399"}],"version-history":[{"count":7,"href":"https:\/\/geisadrummond.com.br\/wp-json\/wp\/v2\/pages\/3399\/revisions"}],"predecessor-version":[{"id":3407,"href":"https:\/\/geisadrummond.com.br\/wp-json\/wp\/v2\/pages\/3399\/revisions\/3407"}],"wp:attachment":[{"href":"https:\/\/geisadrummond.com.br\/wp-json\/wp\/v2\/media?parent=3399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}